9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
In this episode we talk about:
- Why we have an overreliance on experts and perfection
- Barriers and solutions to long term change
- How to stop people pleasing (or become a “people pleaser in recovery”)
- Tips for neutralizing emotional discomfort and stress
- The "life is an escalator" myth, and our relationship with complaining
- How to adapt to adversity without feeding our bad habits
- Escaping the trap of busyness
- And much more
Related Episodes:
- Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
- How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
Sign up for Dan’s newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
