Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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Befriending the Holidays
Holidays can feel like a battlefield with family, but mindfulness offers a path to peace. Pause, breathe, and choose kindness over conflict. Remember, words can hurt more than sticks and stones. Embrace change, both in family and self. After all, a holiday is just one day. Hang in there.
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Do what it actually takes to be happier.
