Healthy Habits: A 7 Day Course with Happier meditation

When it comes to building better habits, science shows that you can’t rely on willpower alone. In this challenge, behavior change expert Kelly McGonigal and meditation teacher Alexis Santos provide a new approach to creating the changes we desire. Their method is not only more effective but also helps you learn about yourself and enjoy the process.

{{CTA}}

The Process of Making Good Habits (Or Breaking Bad Ones) Can Be Genuinely Brutal—But It Doesn’t Have to Be

Too often, we try to bludgeon ourselves into eating better, exercising more, or meditating regularly. We recruit our inner drill sergeant for motivation and then feel defeated when our willpower inevitably dissolves.

{{Quote}}

In this challenge, Stanford health psychologist and bestselling author Kelly McGonigal lays out a saner roadmap for behavior change—not through shame and self-flagellation but through mindfulness and curiosity. Along with meditation teacher Alexis Santos, she’ll help you get to the root of what is most important about the change you want to make. With your compass set to what matters most, building new habits and breaking old ones becomes something much deeper than a superficial self-improvement project.

The 7-day challenge includes short video lessons followed by guided meditations, loaded with practical tips for building habits that stick.

{{Sessions}}

{{Instructors}}