Become an Active Operator of Your Nervous System | Deb Dana

Practical tools for regulating your nervous system in stressful times.  

Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

‍

In this episode we talk about:

• What polyvagal theory is
• The case for understanding our nervous system
• The practical tools and exercises for changing our nervous system and learning to become more regulated
• The fact that our nervous systems aren’t simply isolated, self-contained phenomena – they are social structures
• Our responsibilities for our own nervous system and the nervous systems of others

‍

Related Episodes:

Barbara Fredrickson TPH episode

‍

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

‍

Full Shownotes: https://www.meditatehappier.com/tph/podcast-episode/Deb-Dana-rerun

‍

Additional Resources:

Download the Happier app today: https://my.happierapp.com/link/download