Non-Negotiables

The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can do right now, today, to make yourself happier.

The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein.

Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the story of me.”

Chödrön also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the face of our human foibles and failings.‍

Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class on sticking with it, no matter what.

The author/podcaster talks about her non-negotiables at a delicate time in her life.

On hitting Rock Bottom, de-armoring, and worthiness.

A wide ranging, sometimes raw, sometimes hilarious conversation with a new friend of mine