TEN PERCENT HAPPIER PODCAST

Correspondent Episodes

Meditation is a game-changer--but what happens when life gets in the way?

Executive Producer DJ Cashmere joins Dan to share his reporting on the thorny intersections between the practice and the real world.

Series Episodes

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.

A deep dive on one of the thorniest and most destructive states of mind.

How to handle other people's anger—and the anger that their anger might trigger in you.

The Buddhist case — and toolkit — for “don’t-know mind.”

A crucial (and often misunderstood) concept in Buddhism: letting go.