Getting Started

How can I do walking meditation?

Walking meditation is very helpful, so much so that on meditation retreats there are usually periods of both sitting and walking meditation every day. Check out this introduction to walking meditation benefits in the Happier Weekly article, Don't Just Sit there: An Introduction to Walking Meditation to start learning walking meditation. In the app, search for Walking to find different guided walking meditations with our teachers. Here are several to get you started:

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Related Questions About Mindfulness and Meditation

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Visit All Meditation FAQs

Do what it actually takes to be happier.

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