Taming Anxiety
Feeling overwhelmed by anxiety or FOMO? Our daily lessons in CBT, self-reflection, and meditation can help. Discover practical tools for a calmer, focused life.
Whenever you start to worry about something, it quickly becomes a downward spiral you can’t extract yourself from. You feel like you don’t have the right tools for managing your anxiety.
Or, you constantly feel FOMO, and that you’re not measuring up to other people in your life. You find yourself wondering, “What am I doing wrong that my life isn’t as good as everyone else’s?”
It’s not just you. People everywhere feel the same way—and we’ve helped them through it.
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See How We’re Helping People Keep Their $#!t Together
With just a few minutes of instruction per day, our simple lessons incorporate Cognitive Behavioral Therapy (CBT), self-reflection, and meditation. We’ve partnered with some of the best practitioners in these disciplines to bring you actionable, practical advice on how to change the behaviors that make you feel most anxious.
Wait… Meditation?
Meditation and mindfulness are awesome tools when they’re rooted in reality. We see meditation as practicing for real life, which is why we constantly tie our exercises to real scenarios you’re actually going through.
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Meet the instructors
Dr. Luana Marques
Leslie Booker
Dan Harris
What You’ll Learn
Lesson 1: Meet Your Dragon
How and why anxiety can actually be useful.
Lesson 2: The Spin Cycle
The cycle that breeds anxiety—and how to interrupt it.
Lesson 3: All About Avoidance
The anxiety trap masquerading as a cure.
Lesson 4: Cognitive Distortions: Content
How to interrogate your mind—and discover the tricks it plays on you.
Lesson 5: The Universal Condition
Why we’ve come to expect too much of ourselves.
Lesson 6: Mildly Horrible
The importance of leaning into anxiety.
Lesson 7: Facing Your Fear
How to lean into anxiety—without going overboard.
Lesson 8: You're Not Alone
An important, but often neglected, resource for managing anxiety.
Lesson 9: Shifting Perspective
A subtle, yet powerful, mindset shift we don’t often hear about.
Lesson 10: Go Be Brave Now
Why anxiety isn’t a dragon you need to slay.
I’ve been using it daily for 6 weeks now—I’ve noticed a big difference already both at home and at work. I’m calmer, happier, and just able to deal with stress better. Highly recommend.
Are you a constant worrier?
Anxiety sucks. We help you tame it.
Questions? We’ve got answers.
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