The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-interviewed by Dan's wife Bianca!)

Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for Triad Consulting Group. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. She is the author of the forthcoming book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.

In this episode we talk about:

• How we learn silence and self-editing 
• How we often miscalculate the cost-benefit when it comes to speaking up or staying silent
• Elaine’s four steps to learn how to speak up and find your voice
• How we can unintentionally silence others, especially those closest to us, and what to do about it  

Related Episodes:

• How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
• How to Call People In (Instead of Calling Them Out) | Loretta Ross
• Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

‍

Full Shownotes: https://www.meditatehappier.com/tph/podcast-episode/elaine-lin-hering

‍

Additional Resources:

Download the Happier app today: https://my.happierapp.com/link/download