#327 Uprooting Your Delusions | Andrea Fella
I know you guys, and it is pretty clear you love deep dharma episodes. Today we’ve got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news from carefully curated information silos. As a result, we often create very specific views— about public figures, current events, our fellow citizens — and we can cling pretty tightly to those views. Today we’re gonna talk about how useful and even pleasurable it can be to dig into the roots of these biases and dismantle them— to pop our bubbles of delusion. It can be a relief. It can be eye-opening. It can change the way you relate to yourself and to other people.
My guest is Andrea Fella. She is the co-teacher at the Insight Meditation Center and the Insight Retreat Center in Redwood City, California. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun.
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And don’t forget to check out the new ABC podcast In Plain Sight: Lady Bird Johnson: https://abcaudio.com/podcasts/in-plain-sight/
Where to find Andrea Fella online:
Andrea Fella at the Insight Meditation Center
Andrea Fella’s Recordings and Podcasts from the Insight Meditation Center
Other Resources Mentioned:
- Sayadaw U Tejaniya
- Guy Armstrong
- Bhikkhu Bodhi
- Insight Meditation Center
- Audio Dharma
- Spirit Rock Meditation Center
- Insight Meditation Society
Additional Resources:
- Ten Percent Happier Live: https://meditatehappier.com/live
- Coronavirus Sanity Guide: https://www.meditatehappier.com/coronavirussanityguide
- Free App access for Frontline Workers: https://meditatehappier.com/care
