Podcast

Ten Percent Happier Podcast Episodes

See the full list of episodes from the Ten Percent Happier podcast, featuring interviews with experts in meditation, mental health, and happier living.

All Episodes

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May 16, 2019

#1: Dalai Lama

The Science of Failing Well | Amy Edmondson

A Harvard Business School professor discusses how to get good at “intelligent failure.”

The Science of Rescuing Your Attention Span | Gloria Mark

Our ability to focus is not lost, it’s just changing. Here’s what we can adapt.

Do what it actually takes to be happier.

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All Episodes

#82: Cory Muscara - Mindfulness Teacher, Former Monk

#77: Jen Kirkman - Comedian, Author

#85: Mark Coleman, Meditating in the Great Outdoors

#185: Brené Brown, Vulnerability: The Key to Courage

#170 Rising Above Social Anxiety | Ellen Hendriksen

#80: Bellamy Young - TV's "Scandal" Star

#79: Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?

#78: Lodro Rinzler, Meditation for the Heartbroken

#81: Sharon Salzberg, 'Real Love' author

#75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

#1: Dalai Lama

The Science of Failing Well | Amy Edmondson

The Science of Rescuing Your Attention Span | Gloria Mark

Do what it actually takes to be happier.