Menopause
Changes
Everything
But What About Your Mind
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INTRODUCING
Happier's Mindful
Menopause Guide
Mindfulness Tools for Every
Stage of the Journey
Stage of the Journey
Navigating menopause isn’t just about managing physical symptoms—it’s about supporting your mind and emotions too. That’s why we created the Mindful Menopause Guide, a free, expert-led course designed to help you move through menopause with more ease,
confidence, and calm.
confidence, and calm.
More than
80% of
women
endure
anxiety,
brain fog,
and mood
shifts during
menopause.
What if we told you
that mindfulness is
the missing piece?
The conversation around menopause is evolving, but mental and emotional symptoms remain overlooked. It’s time to change that. Enter your email to get your FREE guide to meeting menopause mindfully.
Take a Sneak Peek at the Sessions
Diana will guide you through six sessions--each with a meditation and prompt to realize the practice in real life moments.
Keep Your Cool (with Hot Flashes)
Learn to navigate hot flashes with mindfulness.
Clear the Brain Fog
Build focus and self-compassion while working through brain fog.
Sleepless but Not Hopeless
Use mindfulness to ease anxious thought and gently invite in sleep.
Rekindle Your Spark
Embrace your changing body with kindness.
Permission to Feel
Navigate mood swings and anxiety with balance.
Own the Journey
Recognize and step into your power and embrace this transformative life stage.
Mindfulness isn’t about changing what’s happening.
It’s about changing how we meet it.
Diana Winston
Meet Diana
Director of UCLA Mindful, the mindfulness education center of UCLA Health. Mindfulness expert, author, and guide through life’s transitions.
- Leading voice in making mindfulness practical, accessible, and science-backed
- Author of The Little Book of Being and co-author of Fully Present
- Has personally navigated menopause and brings lived experience to her teaching
FEATURED IN:
What you'll get from this course
Practical, approachable, and down-to-earth tools to help you move through menopause.
Real tools for real moments:
Simple, science-backed mindfulness practices to help you handle hot flashes, brain fog, mood swings, and more—in real time.
Feel seen and supported:
You’re not alone. This guide normalizes the emotional rollercoaster of menopause and gives you tools to navigate it with ease.
Reclaim your calm and confidence:
Learn how to respond (not react), embrace your changing body, and move through menopause feeling grounded, empowered, and more you than ever.
Why we’re offering this free?
We believe menopause deserves more recognition, support, and real tools—so we’re creating them.
Questions? We’ve got answers.
Is this really free?
Yes! The full meditation series is completely free—no hidden fees, no strings attached. Just enter your email, and you’ll get full access to all the sessions.
Can meditation treat or cure symptoms like hot flashes or night sweats?
No—meditation is not a treatment or cure for vasomotor symptoms like hot flashes or night sweats. These symptoms are physical and often related to hormonal changes, and it's important to talk with a healthcare provider about medical options.
That said, mindfulness can be a powerful support tool for managing the mental and emotional impact of menopause—things like stress, sleep disruptions, irritability, or anxiety. Our goal with this guide is to complement—not replace—evidence-based care.
If you're looking for trusted medical guidance, we recommend checking out expert-backed resources like Alloy Women's Health.
A Note on Medical Advice
Happier’s Mindful Menopause Guide is not intended to treat, cure, or diagnose medical conditions—including vasomotor symptoms like hot flashes and night sweats. While mindfulness can support emotional well-being during this transition, it is not a substitute for medical care.
We encourage anyone experiencing physical symptoms to talk with a qualified healthcare provider. Mindfulness is a complementary tool—one part of a broader care plan that might include lifestyle changes, medication, or hormone therapy.
If you're looking for trusted medical support, we recommend exploring evidence-based platforms like Alloy Women's Health.
What is Happier meditation?
Happier meditation is a mindfulness and meditation platform dedicated to making mindfulness practical, accessible, and effective. We’ve helped thousands of people build real, lasting habits to navigate life’s transitions with more ease.
Why should I try this?
Menopause is a major life transition, and mindfulness is a proven way to reduce stress, improve sleep, and help you feel more at home in your body. These meditations are designed specifically for this stage of life—practical, expert-led, and easy to fit into your day.
Is there a catch?
Nope! This is about giving you real support when you need it. All we ask is for your email so we can send you the sessions—and if you ever change your mind, you can unsubscribe anytime.