Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
Categories
Meditation 101
Meditation and Neuroscience: Unlocking the Science Behind Mindfulness
Studies in the field of neuroscience have shed light on the tangible effects meditation can exert on the brain and even help with reducing chronic pain. From the first studies in Western scientific literature in the 1950s and 60s to the present, scientists have investigated meditation’s effects on the body and mind.
Do what it actually takes to be happier.
