Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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It’s Not About the Cookie
Molly, an elite swimmer, discovered that her late-night cookie cravings were about more than just sweets. By giving herself permission to indulge mindfully, she uncovered a deeper desire for freedom. Embrace your cravings and explore what they reveal about your life. Find balance by turning on the lights of awareness.
Do what it actually takes to be happier.
