Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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The Practice of Practicing
Practice makes presence. Dive into loving-kindness and discover the transformative power of repetition. As we revisit the same meditation, we refine our understanding, deepen self-awareness, and expand our compassion. Embrace every emotion along the way. It's not about perfection—it's about opening your heart and letting connection flourish.
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Do what it actually takes to be happier.
