Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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Meditation 101
How to Maintain a Meditation Practice
Mindfulness isn't about perfect stillness. It's about accepting every part of you, even the restless bits. Start with just five minutes a day. Let each breath create space between stimulus and response. With practice, meditation rewrites your story, transforming how you love and live. Welcome to your mindful journey.
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Do what it actually takes to be happier.
