Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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Meditation 101
Two Ways of Meditating with Anxiety
Feel anxious? You're not alone. Meditation offers two paths: calm your mind with an anchor or explore anxiety’s nature. Discover it's not 'you,' just a fleeting state. Embrace curiosity, learn, and gain insight. Like a wise gerbil realizing it can stop running, find peace by coexisting with anxiety.
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Do what it actually takes to be happier.
