Discover the benefits of walking meditation and how to start with the Happier newsletter article. Explore guided walking meditations in the app with expert teachers like Alexis Santos, Jeff Warren, Sharon Salzberg, and Dr. David Vago. Find answers to mindfulness and meditation questions.
Walking meditation is very helpful, so much so that on meditation retreats there are usually periods of both sitting and walking meditation every day. You might enjoy reading this introduction to walking meditation benefits in the Happier newsletter article, Don't Just Sit there: An Introduction to Walking Meditation to begin learning walking meditation. In the app, search for Walking to find different guided walking meditations with our teachers. Here are several to get you started:
