Clearing your mind isn’t the goal of meditation.
It’s about noticing your thoughts without judgment. We help you embrace this, making mindfulness about acceptance, not empty thoughts.
Sometimes you’ll have time to practice, and other times, not so much.
We get it. Each day, we’ll offer you different ways to meditate, both on the cushion and off.
Relaxation is a benefit of meditation, but the instant part is a myth.
We’ll give you tools to wind down and relax while reminding you that mindfulness is a practice — not something to perfect.
Meditation is personal, but most apps haven’t tried to learn what you need.
We check in with you monthly to understand where you’re at and what meditations would work best for you — then we give them to you daily.
We’ve got you.
We have 500+ meditations for real life, taught by real life humans just like you — including meditations for all the messy stuff.
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